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I can answer your many and long drawn out questions in a very simple summation. Most of these people are training (and looking for answers) to "I fucked up, I screwed up, I goofed and then I stepped
The answer comes in three parts Communicate Communicate and Communicate Yes you can get charged. So what? If you know how to talk things down, you can usually prevent it from getting that far.
In Rudyard Kipling's "Jungle Book" the general rule of the jungle people is to avoid the monkeys. They're too goofy and disrespectful for the jungle people. There's a scene where Mogali ignores this and
On this hand we have the need for mental flexibility, commitment and adaptability. On this hand we have the hamster wheel of endless what-if's. Choose wisely. </ sage kung fu master voice> One of the
Darlene, Phase one.....workout. Take your 30 minutes and walk outside 4 days. The other three days try some of these exercises in case you get bored. http://www.shape.com/fitness/workouts/9-total-body-exercises-tone-your-arms-abs-