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2014-04-24 Guns, Firearms, Projectile Weapon Sports - wards westernfield 22 rifle:

Hello John.      You can post a couple pictures on a follow-up. If I can have one close-up of the top receiver and one of the left side, I may be able to help you sooner. Make sure you show the peep sight

2014-04-22 Sports Medicine - What Do I Do Now?:

Hi Carice- plantar fasciitis sounds like what you're dealing with, - usually orthotics & stretching & what you have done is in right direction. About 10-15% of these arch, heel problems are resistant.

2014-04-22 Sports Medicine - Calf Muscle Injury:

Good Afternoon James!    Don't you just hate it when things in the body go haywire, and it affects your Life?? Well, we're talking about your leg, and no matter what you do now, it will remind you of an

2014-04-22 Jogging & Running - Beginning running:

Dawn, Thanks for the great question. It's great you want to be a runner. Join the large community of runners!     1) Perform this exercise https://www.youtube.com/watch?v=YiesZvSVa7c, but with your heels

2014-04-21 Weightlifting & Exercise - bodybuilding:

"bodybuilding" is not my forte. but in order to gain useful MUSCLE, you have to LIFT properly.  I'll give you an example of what "I" mean by properly..    workout for muscle gain:  overhead press off rack

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