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2013-05-17 Weightlifting & Exercise - Improving my fitness and health before the Army:

Colt,    Greetings and that is so awsome you are going to serve our country. You are so inspiring and gung ho, good for you. Ok some thoughts: First of all keep doing the activities you will be doing in

2013-05-16 Birding - Hummingbirds:

Your neighbor is correct. Sugar attracts insects as well as bacteria so it's best to boil the mixture and change it every day or two, at least. Clean the feeder thoroughly, as well. Hummingbirds can get

2013-05-16 Jogging & Running - running and thyroid:

Andrea, fabulous question. If a physician told you not to do any cardiovascular exercise because of low-thyroid I suggest getting a 2nd opinion from someone who specializes in this. I've never heard this

2013-05-15 Baseball Instruction - Ejection Question:

Neil,    The runner may not interact with any fielder if the fielder is attempting to field a ball.  The normal penalty is obstruction and the runner should be declared out, immediate dead ball so runners

2013-05-15 Kung Fu - Are Southern Mantis Breathing exercises unhealthy?:

Hi Mike,     Sorry for the delay in answering this.  Reverse breathing is not at all unique to SPM or Chow Gar, it is ubiquitous in kung fu and Taoist practice.  In moderation I am sure it is fine and

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