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2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Any muscle pain caused by overworking the muscle during exercise should go away in less than a week, you probably should see a physician before you do any more exercises that target that area

2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Gyms generally run on a very low profit margin, especially the 24 hour access gyms. If the person operating the gym is not a very savvy business person then the gym itself has very little

2017-01-12 Weightlifting & Exercise - Dividing routine:

Hi James,    If I understand correctly you want to do Cardio each day and resistance 2 days a week, is that correct? I have seen a few people do well with a plan similar to that.  Since you want to do

2017-01-11 Weightlifting & Exercise - Dividing routine:

Hi James,    When dividing the body into 2 groups for exercise purpose I like to do it by upper body and lower body. Make good use of a training log. By dividing the body upper and lower you can really

2017-01-11 Self Defense - Vandalism, Jumpings, and other illegal activities in the McDojo Wars (in the West):

You're fuckin' joking right?    Dojo busting (as it was known here back in the day) in the US was NOTHING in comparison to what it was back in home countries. There if you called yourself a 'master' people

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