These will do. The breathing is to be slow, gradual and smooth, with 'Puraka' (Inhalation) during upward (expanding) movements, 'Rechaka' (Exhalation) during downward (contracting) movements and 'Kumbhaka'
Hello Rigina, The lower part of the vagina looks somewhat irritated. Give yourself a week or so, and things should normalize. It does NOT look like an STD. After a week or so, apply vinegar to the external
Hello Don, The bluish dots do not appear very well in the photo, however think of the ends of venules (tiny terminal ends of capillaries that were previously veins) as enlarging. They will appear bluish
Hello Justin, Although urologists are experts from the kidneys to the urethral opening (meatus), their specialty is inside. Dermatologists specialize on the skin. However the urologist sees enough penis
"Inwardly calm and uninvolved, yet externally displaying various emotions, play in the world O Raghava" -- The Yoga Vaasistam As told by Sage Vasista to Rama, on how to deal with the world.