Emmanuel, Yes, of course there is hope for you. There is only one person who can stop you from pursuing a dream, and that is you. You are still young enough to learn the craft. And it sounds like you
Katie, Nothing wrong with starting either KB or Muay Thai. But at age 13, be careful with fighting early and fighting hard. You might want to train hard first, get good, get tough and then look into
As long as you are throwing punches correctly by using your whole body this will get you in shape, but if you do not diet then you will have problems, so the diet is as important as the boxing is. Also
Hi Mike, This sounds like you are describing a free standing floor bag stand that has a single vertical pole up the middle with a speed bag rebound board attached. There are several models of these
Well it really depends on your own body and what you are trying to accomplish such as going up in weight class, but generally speaking lower weight and higher reps are usually preferred for boxers. There

©2012 About.com, a part of The New York Times Company. All rights reserved.