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Hi Ashish, Buddhist meditation is rather "complicated" with so many "experts" expounding their methods. As far as I know Vipassana should be based on the contemplation of the four foundation of mindfulness
w, Thank you for your question. I'm trying to understand your question, but having difficulty. It is just too brief. Can you give more details? A simple answer is to pick something up in your hand
Dear Jaz, The concept you are talking about is Anatta. It is translated roughly to NOT-SELF. This is a very hard concept to grasp, since our existence relies on ATTA - or SELF. Instead of getting
Hi, Luke. When I write about meditation, I am always concerned about being very careful, considering whether what I am saying is from direct observation or from my imagination, wishful thinking, or
Hi, James. I understand your concern about clarity of thought, focus and a confident perspective of the world. I have always felt that those were my tools for being successful, for being able to make

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