Obesity

Recent Answers

2013-05-23 Living with Obesity - Booze weekends?:

I would first recommend your husband add a weight training program to his routine as just jogging will probably not help with the belly area.  However you are right that the alcohol can definitely be the

2013-05-17 Bariatric Surgery - Gastric Sleeve:

Hello Tonya,    The first thing to know is that over time your sleeve will stretch some regardless. This is just natural as the tissues of the body tend to stretch and relax over time. It will not be able

2013-05-15 Living with Obesity - Hi:

Hi Angel,  In order to maintain a flat stomach you should focus on both your diet and exercise.  Go to a website like sharecare.com or livestrong.com and sign up for the online program where you can log

2013-05-03 Living with Obesity - Want to loose 7 pounds:

Hi, I'm sorry for the confusion.  As long as you are getting the same amount of workout in the week, either is fine but you would probably do more with the 30 min of strength and 30 min of cardio per day

2013-05-03 Living with Obesity - Want to loose 7 pounds:

Hi Shipra,  A lot of that depends on your age and level of fitness.  You can do 30 minutes of interval and 30 minutes of strength per day as long as you say do upper body one day and lower body the next