Dance

Recent Answers

2012-02-08 Ballet - associate ballet:

Hi Carla. I have not been through the kind of process myself, so searching, I found this site:    www.idta.co.uk    which offers membership and information. They offer the following books, among many others:

2012-02-05 Dance & Dancing - Dance in general and what kind of apperal to wear during dance:

Hi there,    Congrats on your goals and aspirations in dance.    I will try and answer your questions specifically.    You had asked about what types of dance wear do you need for those dance styles.

2012-01-27 Ballet - Weight... sure you here this one a lot... a few other things:

Hi Ashton. Since you are still growing, it is hard to know what your weight should be. Rather than count calories, try a carbohydrate reduced but healthy diet for a while.     You can truly live well with

2012-01-19 Ballet - Ingrown tonail pain on pointe .:

Hi Kayla. If you can,try to lift up the point that is hurting you and trim it or file it into a more rounded shape.      If this is difficult  or too painful you may have to see a podiatrist to do this

2012-01-12 Ballet - Ballet rotation and turnout:

Hi Maddy. You can ease out the tension in your rotator muscles with a Pinkie Ball.    http://balletshoesandpointeshoes.blogspot.com/2009/10/understanding-myofascial-r  is a link to where