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2008-08-31 Aging - Fillin out: Hello Dan Probably your metabolism is high now, due to your younger age. Include your high aerobic exercises, and your body will resist getting massive. Include in your exercises a once-weekly program...
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2008-08-23 Aging - height problem: Any aerobic exercise will be better for your strength and health. Your body will respond very positively to exercising. Whether or not this will help your growth, I cannot say. One thing successful people...
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2008-08-21 Aging - height problem: Hello Aleksandar You will reach your maximum height around age 21. Daily exercise such as aerobics will help your health, but not make you any higher. Height is determined entirely by genetics. If you...
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2008-08-11 Aging - pain and fatigue: Hello Deb First, sorry to hear about your suffering and your challenges due to your condition. You are well on your way to better health because you know your abilities, and your limitations. Many...
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2008-08-10 Aging - Re: exercise: Hello Rebel Spine disc's, injured or normal, start out soft and flexible when we wake up. As the day goes along, they get stiffer to handle the stress of walking, picking things up, etc. So, if you...
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