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2008-05-15 Strength Training - Loose weight off thighs: Jess, just some general tips. First, I would try to eat whole foods as much as possible. Fresh fruits, vegetables, carbohydrates from the ground like potatoes, sweet potatoes, and yams, and proteins...
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2008-05-15 Weightlifting & Exercise - Holds for Rows and Pulldowns: Hello Adam When I am doing the 60 second hold, on any exercise, I stop movement when my joints are slightly bent. By bending your joints, your MUSCLES are holding the weight, not your bones. For the...
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2008-05-14 Weightlifting & Exercise - Weightlifting: Gregg, Thanks for the question. It is often more a question of physical maturity and goals then it is age. It is important for young athletes to develop all around athletic skills - strength is...
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2008-05-14 Aerobics - cut down wieght and waist: Hi, Well my answer is going to be a little broad. To lose weight you have to expend more calories than you take in. With out know how many calories you are taking in I would have to assume that you...
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2008-05-14 Strength Training - deadlifts: Hi Cheryl, Thank you for your question. I have used all three of these variations of the deadlift and my preference is the straight leg/straight back deadlift.I have found that I get the most results...
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