Exercise

Recent Answers

2012-02-07 Nutrition & Dieting - Nutrition Tips!:

Just some basic info the average person burns of 150 calories per mile running at 6 mph. With this calculation your nine mile runs your burning off aprox. 1350 calories. Because of this I would say that

2012-02-07 Stretching & Flexibility - range of knee motion after take off brace:

Hi Smila,    Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.    Here's a few suggestions for improving the flexibility around you knee.    Firstly, work on strength

2012-02-06 Aerobics - daily exercise:

Hi Joe, ABSOLUTELY!  That is great exercise.  If you want to challenge yourself more on your walks, consider using light wrist or hand weights while you walk or add some resistance exercises such as squats

2012-02-06 Weightlifting & Exercise - Exercise for underweight guys:

Hi Richard    Thanks for your question,    The main rules of bulking up are to eat alot, and lift heavy weight at the gym. By lifting heavy weights at a gym and eating alot of food, you will bulk up.

2012-02-05 Weightlifting & Exercise - strength program for boxing:

Hi Kurt thanks for your question    Heres my answers to your questions, hope this helps:    1. By doing 4 sets of 3 is a good way to build up strength, it will help in you getting stronger     So yes you