Exercise

Recent Answers

2009-11-06 Nutrition & Dieting - Weight Loss:

Dear Claire, Continue to eat what you have been eating, because it works for you. Your weight loss should begin again, sometimes it may take a week or two to start up again. We use 1500-1800 calories per

2009-11-06 Nutrition & Dieting - Weight Loss:

Hi Claire, Congratulations on your successful weight loss and your new healthy lifestyle! First of all, it doesn't necessarily matter if you know how many calories you need per day. You see, the

2009-11-06 Aerobics - fat burn:

Nimanthy, I would question if your BMI is in range what is your body fat %? To lose fat and maintain similar weight you should include both cardio and strength training. I am unable to recommend a

2009-11-06 Weightlifting & Exercise - Age and workout frequency:

Bill, I wouldn't worry too much about the difference in body-fat percentage and losing muscle. Meaning the machine you are on might not be completely accurate. A lot of things can sway those numbers

2009-11-05 Nutrition & Dieting - vegetables:

Al- I cant tell you for sure from brand to brand, BUT in general frozen or canned vegetables generally have more nutritional values then there fresh counterparts. This is due to the fact they are processed