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Exercise

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2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Any muscle pain caused by overworking the muscle during exercise should go away in less than a week, you probably should see a physician before you do any more exercises that target that area

2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Gyms generally run on a very low profit margin, especially the 24 hour access gyms. If the person operating the gym is not a very savvy business person then the gym itself has very little

2017-01-12 Weightlifting & Exercise - Dividing routine:

Hi James,    If I understand correctly you want to do Cardio each day and resistance 2 days a week, is that correct? I have seen a few people do well with a plan similar to that.  Since you want to do

2017-01-11 Weightlifting & Exercise - Dividing routine:

Hi James,    When dividing the body into 2 groups for exercise purpose I like to do it by upper body and lower body. Make good use of a training log. By dividing the body upper and lower you can really

2017-01-08 Nutrition & Dieting - Visceral fat?:

Hi Barry,     Happy New year!     I'm glad you have stopped binge drinking, I respect you for that! Alcohol is a big culprit in causing obesity. And yes it's very possible you have a storage of internal

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