Exercise

Recent Answers

2009-11-20 Nutrition & Dieting - Diet program:

Dear Maria, I know of no diet program where you could lose that amount of weight in that little time. The standard for healthy weight loss is about 2 pounds per week, or 1 kg per week. To do this you would

2009-11-19 Weightlifting & Exercise - workout routines:

You have to be consistent. If you aren't consistent than everything gets thrown out of whack. If an individual can consistently hit his routine 3 times a week for an extended period of time, 4-8 weeks

2009-11-19 Pilates - hysterectomy for prolapse:

Hi Terri If your surgeon has cleared you to exercise you can start now, but do not start without his go ahead. Also, make sure you tell your teacher about your surgery and what's happening so he or

2009-11-19 Weightlifting & Exercise - Chest:

Here is some examples of how to lift heavy; 1. Deadlift.You pick up and HOLD the weight for 1 minute. Keep your elbows, knees, and back slightly bent so your muscles are holding the weight, not your

2009-11-19 Pilates - hysterectomy for prolapse:

Dear Terri, Pilates is the perfect exercise for you after this surgery! With a strong focus on pelvic floor and abdominal strength Pilates should help you tremendously. you should make sure your teacher