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2008-05-10 Gymnastics - HELP!: "I can" is the answer to your question. Saying "I can't" tells your brain that you can't do it and it programs your body to respond to your wish. When you want to turn on a light switch you tell your hand...
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2008-05-10 Gymnastics - roundoff help: Hello Leigh, I am glad to help you. A round off takes rhythm, some flexibility, strength and quickness. I am just letting you know so you don’t think it is an easy element. The round off...
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2008-05-09 Gymnastics - Pommel horse: Jess- Stride swing is a pretty old term or one I'm not familiar with. I'm assuming that is the circle action. Doing circles requires force from the arms and extension of the hips. There are many muscles...
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2008-05-08 Gymnastics - Front Handsprings: Ashley, Usually, twisting in a front handspring is either caused by turning your head, by putting one hand in front of the other (instead of side by side) on the floor, or by not pushing with both hands...
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2008-05-08 Gymnastics - Help my future: I know that there used to be a school by the hangars at the airport in Fort lauderdale i think but that was 40 years ago I will also recommend that you look at tumbuling schools or cheerleading schools...
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