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Hi Mike, Sorry for the delay in answering this. Reverse breathing is not at all unique to SPM or Chow Gar, it is ubiquitous in kung fu and Taoist practice. In moderation I am sure it is fine and
Hi Aaron, Honestly speaking, I do not ever heard of this technique of energizing water. What I know about energizing water are the following processes: 1.) By keeping water in the direct Sun. 2.) By
Hi, Yes, according to classic yogic principles, at such an age of 70, one should not practice head stand and shoulder stand poses. It may cause blood in eyes, dizziness, tingling in ears, etc... There
The name "fudo" seems to have been influenced by Fudou Myoo the patron deity of martial artists. He is knows for transforming anger into salvation, subduing and binding demons. The fudo ken (immovable
Yep, I've been cut by knives, cracked bones and shit blood. My body is now a great weather predictor. (I hurt like hell when a front is coming in). As for doing time no. I always remembered the goal