Nutrition

Recent Answers

2009-11-06 Nutrition & Dieting - Weight Loss:

Dear Claire, Continue to eat what you have been eating, because it works for you. Your weight loss should begin again, sometimes it may take a week or two to start up again. We use 1500-1800 calories per

2009-11-06 Nutrition & Dieting - Weight Loss:

Hi Claire, Congratulations on your successful weight loss and your new healthy lifestyle! First of all, it doesn't necessarily matter if you know how many calories you need per day. You see, the

2009-11-05 Nutrition & Dieting - vegetables:

Al- I cant tell you for sure from brand to brand, BUT in general frozen or canned vegetables generally have more nutritional values then there fresh counterparts. This is due to the fact they are processed

2009-11-05 Nutrition & Dieting - vegetables:

Dear Al, While some believe there is little nutrition left after the canning process, this is not the information I have seen regarding nutritional content of canned vegetables. I see many benefits

2009-11-05 Food Science - vegetables:

Al, This is a very broad question that cannot be simply answered. The answer depends on which vegetables, and what nutritional value. It would depend on how the vegetables were handled before they