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Nutrition

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2017-02-22 Raw Foods - Smoothie okay to drink longterm?:

Hi Michael,    I think your smoothie is fine. You're only having a cup of greens and some of my smoothies have contained a pound or more. I've never had a problem with oxalic acid. Old time raw foodist

2017-02-20 Food Safety Issues - Bone disc on ham:

Hi Janet,    No..you are not the only person to miss removing the piece of plastic which protects the bone from breaking the packaging.  I've been asked this question many times.    According to the Food

2017-02-19 Food Safety Issues - Opened can of sliced mangos:

Hi Bev,    Fruits don't have to be refrigerated to stay safe to consume as their pH doesn't support the growth of harmful bacteria. This is why fruit pies can safely be stored at room temperature.    It

2017-02-18 Nutrition & Dieting - Omega-3:

Omega's may increase the effect of the warfarin or Coumadin, this inturn may cause you to bleed much more if cut. Because of your medicine it may also cause a drop in blood pressure or if you have diabieties

2017-02-17 Nutrition & Dieting - Sea salt:

Salt is one of the most dangerous substances you can put in your body unless you live in an environment where you consistently sweet all day long. The RDA says no more then 2000 mg of salt per day and

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