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Physical Therapy

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2017-03-20 Joint Pain Relief - Sciatic Nerve:

Hi Fran,     Sorry to hear about you injury.  The good news is that I do think it can be fixed  and you may even be able to fix it yourself.      It's sounds like you've just got some tight tissue from

2017-03-15 Joint Pain Relief - Pain in "Butt":

Hi Carol,     You are very welcome.  I'm thrilled you're diving right in.  That's the way to get it fixed.    "I have been impressed with the urgency of doing. Knowing is not enough; we must apply.  Being

2017-03-15 Joint Pain Relief - Pain in "Butt":

Hi Carol,    Sorry to hear about your "pain in the butt."  I'm glad to hear it was getting better with gentle stretching.  That probably means that you can fix it yourself.   If you go to my entirely free

2017-03-07 Joint Pain Relief - LCL:

Hi Garret,    While not very common, I don't think it's too big a deal.  It sounds to me like your fibular (outer lower leg bone) is what is "popping."  If it's never let to pain then I don't think you

2017-01-25 Massage - Neck:

Yes!  Exactly, James.     There are therapists who are trained in trigger point massage and who can gently work out tight neck muscles without rubbing.  They may use some gliding to warm the area but then

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