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Physical Therapy

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2016-09-17 Joint Pain Relief - flexor carpi ulnaris Pain:

Hi Derrick,    Sorry to hear about the wrist.  Thanks to your very precise description, I do think I can show you how to fix your issue.    I think what probably happened is that muscle was already a bit

2016-09-07 Joint Pain Relief - Exercising after lumbar spinal fusion:

Hi Marlene,     No, sorry.  No CD's available.  Some folks watch on their phone if that's an option.  Other folks print out the entire page, where I list every technique I do under each video.  If you

2016-09-05 Joint Pain Relief - Exercising after lumbar spinal fusion:

Hi Marlene,    While I can't diagnose your condition over the internet, doing my techniques carefully and with common sense should be okay.  The key is to just be aware that while the actual soft-tissue

2016-09-02 Physical Rehabilitation Medicine - Bicep pain after working out:

Simple case of doing too much after 7 months out of the gym.  Muscles respond to stress but when over stressed they become "damaged" temporarily until rest and healing can occur.  This is the same reason

2016-09-02 Joint Pain Relief - Crunchy knee flexibility:

Hi Delia,    I would be very careful about forcing your knee to bend more.  You can do it gently without much worry, but not sure you'll get much improvement.  If you are too aggressive I do think you

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