Smoking Cessation

Recent Answers

2013-04-21 Hypnosis - alpha:

HI,   I'm not an expert on alpha/beta states and such, but here's my opinion based on what you said.  You did a relaxation technique that is very much like a hypnosis/meditation induction.  Meditation

2013-04-18 Hypnosis - re: alpha state:

So long as you are in control of your thoughts and thinking, you won't fall asleep.  When you start to lose track of them, you fall asleep.  It's neither wrong nor uncommon to want to enjoy the relaxation

2013-03-16 Hypnosis - Hypnosis and Self Hypnosis:

Hi Michele,  "Is it possible to hypnotize myself to stop or lessen stuttering?" - Wow, Yes!    Hypnosis can significantly reduce or eliminate stuttering. This has been effectively demonstrated in multiple

2013-02-17 Hypnosis - Forgetting The Past & Building The Future !:

There are two options, the one that would work for what your question is, includes suggestions for simply relaxing away all thoughts, and worries concerning those people, and should your thoughts ever