| Recent Answers |
 |
|
2008-05-08 Rowing - improving ergo time 2k: Hi James: If you are pulling 6:36 at age 16, then you should be the expert and not me. The only thing I would suggest is to improve your strength and cardiovascular base by augmenting your erg workouts...
|
2008-04-23 Rowing - lightweight or not?: Hi Connor: Not completely knowing your crew's situation, my guess is that if the coach wanted you to row in the lightweight eight, he'd put you in the lightweight eight. I would bring the matter up...
|
2008-04-22 Rowing - National Team and height: Hi Stephen: Interesting question. As a reference to you, I attached the 2008 CRASH-B results. http://www.crash-b.org/cb2008/results/event01.html As you can see, you are better than average against...
|
2008-04-21 Rowing - 2K splits: Hi Margo: Your times are good for someone that young. If you stick with the sport, your erg times will naturally go down. It is well within your potential to crack below 2:00/500 During the off-season...
|
2008-04-11 Rowing - ergogenic aids and rowing...: Hi Jon: Bottom Line Up Front: Not True. Creatine and protein shakes will not slow you down on the erg. Since nutrition is an important part of staying strong and healthy, I don't see how taking creatine...
|