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Hi Ash, There are a number of definitions of Half Back / Scrum Half online via Google. Go ahead and look that up. I suggest making some flash cards of your own with a simple list of key duties for
Early in your training use "Starting Strength" by Coach Rippetoe. He has a book on Amazon and many You Tube videos. As you hit your strength goals you can move into a maintanence strength program and
Hi Fraser, There is a lot to learn. I suggest watching a lot of professional rugby and use YouTube a lot to study what pro wingers do during games. Fitness and sprint training is essential so work
Hi George, From what I understand of your question you are asking about playing inside center and improving your tackling. First the thing I can assist with the most is tackling: Hi Sid,
Hi Leo I'll answer your questions then provide some useful links to view. Binding is a weird thing it can change depending on which hooker and the other prop you have. Take a look at the you tube clips

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