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Hello Johnathan, It is very important that you work with a qualified trainer in person. This will get you better more customized results and reduce the chance of injury. Ask the gym to recomend
Hi Petey, A scrum half gets their passing power from their core. not just abbs but the whole core. I do not set fitness for people online as I feel you need to work with a proper trainer to get good
A half back has a core duty: to distribute the balls from the forward phases of play to the backs. You are a pivot in the team linking the efforts of the forwards to the potential of the backs.
Hello Brett, I really think you should stay at prop. To play 8 man in the modern game you need speed. Keep in mind 240 is not undersized. One of the top ranked loose head props in the world right now
hello Trevor I suggest learning more about the game yourself. If you can see if you get access to games. There is a website called rugby zone that has a lot of games to view. It does have a cost so

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