| Recent Answers |
 |
|
2008-05-15 Weightlifting & Exercise - Holds for Rows and Pulldowns: Hello Adam When I am doing the 60 second hold, on any exercise, I stop movement when my joints are slightly bent. By bending your joints, your MUSCLES are holding the weight, not your bones. For the...
|
2008-05-15 Jogging & Running - chondro malacia: Hi Hish It Is not your shoes.With Chondromalacia you will feel it underneath and around the kneecap and walking up stairs.There is a test i do which is very easy to perform but i can't explain it over...
|
2008-05-14 Weightlifting & Exercise - Weightlifting: Gregg, Thanks for the question. It is often more a question of physical maturity and goals then it is age. It is important for young athletes to develop all around athletic skills - strength is...
|
2008-05-14 Weightlifting & Exercise - exercises: Hello Shyamala Do DAILY - stretching. Stretching allows more blood to flow thru the cells in the body, and releases stress; which causes a LOT of aging problems...
|
2008-05-14 Weightlifting & Exercise - Weight Lifting and Supplementation: Hi Luke, Creatine is actually probably safer than Aspirin or Tylenol. You get creatine every time you eat red meat. Good quality Creatine taken correctly is effective and safe and other than a Multivitamin...
|