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2008-05-11 Jogging & Running - marathon: Carly, You should be fine. I would run another 17 miler this week and then begin a taper. You've got a lot of longer runs in. I ran a marathon before off 5k training, where my longest run for a whole...
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2008-05-11 Weightlifting & Exercise - weight loss: Heather, I have a program I designed for my nutrition clients and I have sent you a page from that program. Body Restoration – Meal Design – Week 1 Prepared by: Karen Sullivan All Meals MUST...
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2008-05-11 Jogging & Running - foot pain: Hi Sharon When you switch from a specific running stride and foot plant to some brisk walking your stride and your foot plant will be different and create some different kind of stress on tendons,connective...
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2008-05-10 Weightlifting & Exercise - weight loss: Heather, This web site http://sparkpeople.com/myspark/ex/all_exercises.asp has some wonderful exercises you can do at home with little or no equipment. Whether you work out at home or at a gym here...
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2008-05-10 Jogging & Running - foot pain: Hi Sharon To properly advise you i need your daily and weekly miles plus height weight ratio.The short answer is moving up your miles to quickley can produce those results.YOU CAN CALL ME AT 505 271 5909...
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