Todd - It sounds like you already have a game plan to work with and it seems like your question is a variation of "what exercises can I do that don't require expensive/bulky equipment?" Some of
Hi James, Yes I was able to bring it up in the original, however I can't bring it up in this one. If you need me to look particularly at something, I may be able to go back to the original post.
Hi James Here are some simple things you may want to incorporate into your workout/diet routine. When you are fighting fat both nutrition and exercise become very important, especially when you get
these days I do side presses, with either barbell or dumbells, heavy of course. and I do the ole "hand n thigh lift" that 6-8" lockout deadlift... I wish I'd done this routine years ago ! my legs and
Hi James, Here are some articles that might help. http://www.prevention.com/weight-loss/weight-loss-tips/new-research-on-how-to-lo http://www.shape.com/fitness/workouts/15-minute-belly-fat-blaster-workout