Running/Jogging

Recent Answers

2009-11-07 Weightlifting & Exercise - overall exercise routine:

April, It is a good routine if you like going to the gym every day. But I see there are time constraints with your schedule. It seems that it worked for you before so I imagine it will help now. The

2009-11-06 Weightlifting & Exercise - Weight Loss:

Claire, Your weight goes up and down from fluid fluxuations depending on what you ate. Then also remember if you have had a bowl movement you will weigh less. But mostly it is the water in your body

2009-11-06 Jogging & Running - Pain in lower front shin area:

Hi Denise I don't know what or where 12.5 means or is,so i can't help you on that point,but after the race seems to be Shin splints close to ankle or frontal of femur.Nothing serious,but take some time

2009-11-06 Weightlifting & Exercise - Martial arts:

"martial arts" is the study and application of combat methods with and without weapons. while you can learn ABOUT martial arts and even practice katas with and without weapons, you will not be effectivly

2009-11-06 Weightlifting & Exercise - Age and workout frequency:

Bill, I wouldn't worry too much about the difference in body-fat percentage and losing muscle. Meaning the machine you are on might not be completely accurate. A lot of things can sway those numbers