Running/Jogging

Recent Answers

2013-06-17 Weightlifting & Exercise - exercise:

Ali,    Hello there, let me start by saying I am not sure exactly what you are asking but I will try to guess based on what little information you have given me to go by. What I think you are asking is

2013-06-13 Weightlifting & Exercise - your role model:

What got me started was Arnold Schwarznegger. Before he became an actor. I found in a store ONE book on weightlifting. "Bodybuilding for Women." By Arnold Schwarznegger. That was the beginning of my weightlifting

2013-06-13 Jogging & Running - knee pain on walking:

Siva, I'm sorry to hear you're having pain while walking or jogging. It could be a lot of things. However, a common problem is patella femoral pain. If this is the case then the following videos of exercises

2013-06-12 Weightlifting & Exercise - if you were the coach:

Hello Nishant    Arnold is a body-builder. He lifted weights. Light weights and LOT of reps. This gives the body high definition. Be sure to include a LOT of leg presses. Too many bodybuilders focus on

2013-06-11 Jogging & Running - Should i start jogging or should i wait till surgery:

Carlos, I'm not a physician and haven't evaluated your knee either. However, I doubt that you can cause much harm. That being said, I recommend trying to do more upper body exercises. You can really burn