Running/Jogging

Recent Answers

2009-11-06 Jogging & Running - Pain in lower front shin area:

Hi Denise I don't know what or where 12.5 means or is,so i can't help you on that point,but after the race seems to be Shin splints close to ankle or frontal of femur.Nothing serious,but take some time

2009-11-06 Weightlifting & Exercise - Age and workout frequency:

Bill, I wouldn't worry too much about the difference in body-fat percentage and losing muscle. Meaning the machine you are on might not be completely accurate. A lot of things can sway those numbers

2009-11-05 Jogging & Running - running in cooler temperature:

Hi Eric The answer is for all questions is NO...Let me explain.I have been running for 32 years 7 days a week and have run 24 marathons plus probably about 400 shorter races and used to live on the coast

2009-11-05 Weightlifting & Exercise - training frequency:

Hello Fatima thank you for your question. Ultimately it comes down to what you prefer, and the amount of time you have to spend on your workouts. For a generally rule of thumb you want to do strength

2009-11-05 Weightlifting & Exercise - Dumbbells:

Hi Fahim, My firm belief is that weight training will have absolutely no bearing on your future height. My son is 6'3, I am 5'8 Bryan was weight lifting in high school, I was not. According to the minority