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2008-05-16 Sleep Disorders - a sudden shock: It could just be your not being fully asleep. Naps should be at least 29 minutes long no longer. I suggest you might try setting an alarm and sleeping for the 20 minutes and see if it happens. Sometimes...
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2008-05-15 Sleep Disorders - Hypnogogia: Yes what you had is a combination of sleep paralysis and hypnangogic hallucinations. Now its normal natural phenomenon that happens once in awhile in our lives. Only when it happens frequently is it...
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2008-05-12 Sleep Disorders - Sleeping problem: Try the following 3 hours before bedtime stay away from coke, pepsi,ginger ale, caramel colored soda, chocolate,exercise, sugar and caffeine. 30 minutes before bedtime take a hot bath, and put hands under...
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2008-05-12 Sleep Disorders - Muscle Recovery: Stages 3 and 4 are the deepest sleep for muscles to relax. Naps should be no more than 20 minutes. These are power naps. Power naps are not for muscle recovery , no nap is, naps are for sleep recovery...
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2008-05-08 Sleep Disorders - help: Your mom may be suffering from narcolepsy the uncontrollable urge to sleep at inappropriate times. First thing is se should go to her md and have a blood tests to rule out any anemia or thyroid trouble...
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