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2016-10-20 Springboard and Platform Diving - looking for Pool and Trampoline Practice:

Miguel - The only program I know of in the Sacramento area is the Capital Divers in Rio Linda. The head coaches are DeDe Crayne and Phil Tonne. DeDe has a diving pool/trampoline in her backyard. Phil is

2016-08-20 Swimming & Diving - time/yards for swim practice:

Hi Alyssa--  First of all,the length of the practice needs to be your decision, as head coach you need to be in charge. Your job is to run practice for the betterment of your athletes.  To start you should

2016-08-16 Swimming & Diving - Swimming endurance:

Hi: Not seeing you in person & in action nor knowing what physical condition (and athletic disposition you possess) I'm going to intuitively provide an answer and advisement. Based on what I provide you


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