You are here:

Sports: Recreational Sports

Recent Answers

2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Any muscle pain caused by overworking the muscle during exercise should go away in less than a week, you probably should see a physician before you do any more exercises that target that area

2017-01-15 Weightlifting & Exercise - Gyms:

Hi James,    Gyms generally run on a very low profit margin, especially the 24 hour access gyms. If the person operating the gym is not a very savvy business person then the gym itself has very little

2017-01-13 Softball - Coach leaving box - ASA senior slow pitch:

Hi John    So sorry about being being late, I just had open heart surgery at Cleveland Clinic and should have put I was was unavailable.      This happens usually w F5 and not the coach.  If I have to

2017-01-12 Weightlifting & Exercise - Dividing routine:

Hi James,    If I understand correctly you want to do Cardio each day and resistance 2 days a week, is that correct? I have seen a few people do well with a plan similar to that.  Since you want to do

2017-01-11 Weightlifting & Exercise - Dividing routine:

Hi James,    When dividing the body into 2 groups for exercise purpose I like to do it by upper body and lower body. Make good use of a training log. By dividing the body upper and lower you can really

Categories

Browse Alphabetically

©2017 About.com. All rights reserved.