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2008-10-01 Meditation - Really weird happenings: Yes, yes. Positive and negative experiences are conditioned states. Reality is unconditioned. The real point of meditation is not the content. The point of meditation is to go beneath positive and...
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2008-09-11 Meditation - Meditation: Neme, Thank you for your question. The best way I can guide you is to point you to sources of good instruction. When we are ready, we should go for the best instruction possible. Instruction in Transcendental...
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2008-09-11 Meditation - Meditate: Hi, Neme. You haven't said much about your motivation for meditating. For me meditation is letting the body sit quietly and seeing if it is possible to be simply present and sensitively aware of what...
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2008-09-07 Yoga & Tai Chi - Tai Chi: Aloha Brittney. Ho, That 45 lost is a good start. Frankly I recommend lot's of walking....lots and lots. Tai Chi is very difficult to learn as a worthwhile practice, and finding a good teacher who...
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2008-09-07 Meditation - getting started: Hey, John. There are all kinds of meditation techniques and strategies that have been developed which aim at producing certain mental or physical results. My interest is not in techniques but in letting...
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