Yoga

Recent Answers

2012-02-07 Yoga & Tai Chi - Nose Block:

Hi    The right nostril is the ida and the left the pingala nadis.  While breathing, we may soemtimes breathe through either or both nadis.  The body and mind make this decision.  This will keep changing

2012-02-04 Meditation - fast lifting into the air?:

w, Thank you for your question.    I'm trying to understand your question, but having difficulty. It is just too brief. Can you give more details?    A simple answer is to pick something up in your hand

2012-02-03 Meditation - Buddhist meditation techniques:

Hi, Luke.    When I write about meditation, I am always concerned about being very careful, considering whether what I am saying is from direct observation or from my imagination, wishful thinking, or

2012-02-01 Meditation - Meditation:

Hi, James.    I understand your concern about clarity of thought, focus and a confident perspective of the world. I have always felt that those were my tools for being successful, for being able to make

2012-02-01 Meditation - Meditation:

Hi, James.    You seem to be concerned with the aging of the mind. Like all things the various functions of the mind do wear down and eventually cease completely, unless you consider biological decomposition