Yoga

Recent Answers

2009-11-19 Meditation - How to: Posture and Chakra:

Dear Selfie I would recommend that you sit comfortably. I suppose that a healer could take care of the chakras faster than meditation. You could meditate on imagining your chakras spinning faster, although

2009-11-19 Meditation - Posture, Kyanite and Chakra's:

Hi Selfie, You do not need to be in any particular posture or be sitting in a chair to meditate. My favorite place to meditate was in my overstuffed leather recliner that eliminated any discomfort in

2009-11-05 Yoga & Tai Chi - Yoga practice:

Dear Mr. Harish Kumar, Thank you for giving an opportunity to assist in clearing your doubts. As regards the gap of one hour, it has been suggested only in respect of the meals which comes under

2009-11-03 Yoga & Tai Chi - Synchronized practice:

Hi Lewis, In some of my classes, students are working on different things depending on what they need to learn. For example, some might be working on the fighting applications of a Chen tai chi form.

2009-11-02 Meditation - meditation:

Hi, Sneha. I do have a friend who got taller even after 17, so who knows. For me meditation means to sit quietly so that I can hear myself and hear the world. If I am moving around all the time