| Recent Answers |
 |
|
2008-07-02 Weightlifting & Exercise - why measure: Hi, Thats a question i can't answer sorry, i would keep asking your mum. I know from a weight trainers perspective and fitness perspective that certain muscles are measured to see if they are bigger/smaller...
|
2008-07-02 Weightlifting & Exercise - Elbow Arthritis: I would make sure you have a thorough warm-up to get the blood flowing throughout your muscles before you begin your workout. A lot of the training protocol with arthritics is based on what you can handle...
|
2008-07-02 Weightlifting & Exercise - Low Carb Diet: One, I would be patient. Even though you haven't done anything in three days, it doesn't mean that what you are doing isn't working. My second point of interest would be your diet. If you are doing...
|
2008-07-02 Bodybuilding - Bodybuilding: It most certainly is not. An example in case can be found at http://www.bodybuildingsenior.com/ and he didn't start still his 60's! Actually it might be an idea to contact him yourself (as I get the impression...
|
2008-07-01 Weightlifting & Exercise - overtraining: Hi Reed, You say you have seen good gains with the program you are on, has this changed or have you seen less change lately? I can't say what would work best for you personally but in general the...
|