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2008-05-11 Weightlifting & Exercise - weight loss: Heather, I have a program I designed for my nutrition clients and I have sent you a page from that program. Body Restoration – Meal Design – Week 1 Prepared by: Karen Sullivan All Meals MUST...
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2008-05-10 Weightlifting & Exercise - weight loss: Heather, This web site http://sparkpeople.com/myspark/ex/all_exercises.asp has some wonderful exercises you can do at home with little or no equipment. Whether you work out at home or at a gym here...
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2008-05-09 Strength Training - Squating properly: Squating will help your speed immensely. The position your leg is in when it squats is the same type of position it will be in when you are running. I have no issue with what your coach is doing. The...
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2008-05-09 Strength Training - Whey protein and creatine supplementation: Hi Luke. Here are my thoughts: 1) At the age of 16 you should not even be worrying about supplements. Instead focus more on training hard and eating right. Most athletes your age do not do either...
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2008-05-09 Weightlifting & Exercise - getting fit: Heather, I wish I could be more specific but in this forum, I really can't. I don't know anything about each person that asks me questions, and I don't want to suggest something and find out that they...
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