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2008-09-05 Weightlifting & Exercise - advice please.: Hi Lee, thanks for your question... Well as it urns out, you're in luck, because all you NEED is free weights. However, there's a learning curve you've got to put yourself through... there is no...
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2008-09-05 Weightlifting & Exercise - Maintaining bilateral symmetry: Hi James, Every one has a little asymetry and it is almost immpossible to make both sides exactly the same strength, size, shape, and even coordination. The best you can do is just concentrate more...
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2008-09-05 Bodybuilding - this is emergency: Arsha, In the Professional League that I compete in we can not use any illegal steroids or prohoromones. If we do we risk being banned from the league for 7 years. Bodybuilding is my life and I will...
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2008-09-04 Strength Training - Resistance cables: That's a tough question to answer since many different things can work. Your body will adapt to almost any increase in tension or intensity that it is not used to by increasing muscle mass and strength...
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2008-09-04 Weightlifting & Exercise - cardio and muscle loss: Micheal- What are your goals?? Do you want to get big and strong or do you want to get extremely lean?? Its near impossible to do both at the same time unless one is on illegal drugs. You have to accept...
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