Bodybuilding

Recent Answers

2013-06-17 Weightlifting & Exercise - exercise:

Ali,    Hello there, let me start by saying I am not sure exactly what you are asking but I will try to guess based on what little information you have given me to go by. What I think you are asking is

2013-06-13 Strength Training - Basketball preformance:

Hey Greg, it can be but depends on a number of things. I would have to see your workout routine to properly evaluate. In some cases speed training and plyometrics are parts of the same workout and in others

2013-06-13 Weightlifting & Exercise - your role model:

What got me started was Arnold Schwarznegger. Before he became an actor. I found in a store ONE book on weightlifting. "Bodybuilding for Women." By Arnold Schwarznegger. That was the beginning of my weightlifting

2013-06-12 Weightlifting & Exercise - if you were the coach:

Hello Nishant    Arnold is a body-builder. He lifted weights. Light weights and LOT of reps. This gives the body high definition. Be sure to include a LOT of leg presses. Too many bodybuilders focus on

2013-06-10 Bodybuilding - for starting gym:

Hello maxi    I dont know your body type, so its gonna be very general advices.    I suggest you to train each bodypart once a week. After a good hypertrophia, your muscle will need 48hrs to 72hrs to repair