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2017-03-24 Weightlifting & Exercise - Back:

Your PA and your Cousin are both correct, work on core muscles to build up strength and stretch more to stay limber. Been having some problems with back pain myself lately but I know what it is from. Tangled

2017-03-20 Weightlifting & Exercise - Back:

Hi James,    A good mattress can sure make a difference and can help relieve a of of back pain. I have read many articles on how the mattress and the quality of sleep affects the amount and type of back

2017-03-18 Weightlifting & Exercise - Ask Expert Greg:

Eliam,    So as far as getting good results from two days of training I suppose it spends on what you consider "good." It's better than nothing yes but not going to do much to help you attain your goal

2017-03-18 Weightlifting & Exercise - Heart Rate:

Hi James,    I have one that came with my bike computer, it is a Pulsar, works good and the batteries last a long time, problem is it only works when you have or are near the bike computer. It was made

2017-03-16 Weightlifting & Exercise - Protein:

When my wife and I were competing in the Body for Life contest back in the 90's we would not eat anything until after we did our morning workout. We would ride our bikes to the Gym, then we would do a


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