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2016-10-21 Weightlifting & Exercise - Abs catching on ribs?:

Sarah,   Try the stretching for sure but I would also add rest days. Maybe abs every other day. The location doesn't indicate that lat work would cause it. If it persists I would see a doc.  Just don't

2016-10-20 Weightlifting & Exercise - Abs catching on ribs?:

Hi Sarah,  Thanks for patiently waiting for my response.  Before I can speak with any intelligence I need to understand the kinds of exercises you did for your core. Im thinking specifically of the obliques

2016-10-12 Weightlifting & Exercise - Gears:

Hi James,    I am sure there is, but I have never really got that "technical". Basically the bigger gears on the front combining with the smaller gears on the back increase resistance and cause the bike

2016-09-04 Weightlifting & Exercise - mini trampoline:

Hey Barry,  Welcome back. So the trampoline is a great alternative to running and a wise choice for saving your knees. But you sacrifice calorie expenditure for staying pain free, at least in comparing

2016-09-02 Weightlifting & Exercise - Bicep pain:

Hi Scott,    Sounds like you may have torn something such as a ligament, that can happen when you try to do too much too fast. Best bet is to see a physician, preferably one that specializes in orthopedics


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