Bodybuilding

Recent Answers

2009-11-06 Weightlifting & Exercise - Age and workout frequency:

Bill, I wouldn't worry too much about the difference in body-fat percentage and losing muscle. Meaning the machine you are on might not be completely accurate. A lot of things can sway those numbers

2009-11-05 Weightlifting & Exercise - training frequency:

Hello Fatima thank you for your question. Ultimately it comes down to what you prefer, and the amount of time you have to spend on your workouts. For a generally rule of thumb you want to do strength

2009-11-05 Weightlifting & Exercise - Dumbbells:

Hi Fahim, My firm belief is that weight training will have absolutely no bearing on your future height. My son is 6'3, I am 5'8 Bryan was weight lifting in high school, I was not. According to the minority

2009-11-05 Weightlifting & Exercise - Dumbbells:

Raju- Growing taller I can not promise that all depends on your genetics and if you eat enough to support growth. It is very likely you will grow more but no one can tell how tall. Resistance training

2009-11-05 Weightlifting & Exercise - Dumbbells:

Hello Tanzim We stop growing around 18-21 years of age. How much more we grow depends entirely upon genetics. There is no exercise, no supplement, that will make us grow taller. Weightlifting will make