Bodybuilding

Recent Answers

2009-11-21 Weightlifting & Exercise - Chest:

Hello again! Weightlifting stunting growth is a well-known RUMOR. There is no fact to back it. My son started lifting at age 5. He is 18 now. What you can do when lifting weights is - lift too heavy

2009-11-19 Weightlifting & Exercise - workout routines:

You have to be consistent. If you aren't consistent than everything gets thrown out of whack. If an individual can consistently hit his routine 3 times a week for an extended period of time, 4-8 weeks

2009-11-19 Weightlifting & Exercise - Chest:

Here is some examples of how to lift heavy; 1. Deadlift.You pick up and HOLD the weight for 1 minute. Keep your elbows, knees, and back slightly bent so your muscles are holding the weight, not your

2009-11-19 Weightlifting & Exercise - Bench or Incline or Both:

Hello V You are giving yourself enough days between heavy lifting to get good results. Many people lift DAILY and end up with loosing mass and strength. If you are loosing size on the incline, I

2009-11-18 Weightlifting & Exercise - workout routines:

You could probably continue it for another month and then you would want to change it around. Your body gets used to a routine after awhile and you plateau or stay the same. So to keep your body on its