Bodybuilding

Recent Answers

2012-02-06 Weightlifting & Exercise - Exercise for underweight guys:

Hi Richard    Thanks for your question,    The main rules of bulking up are to eat alot, and lift heavy weight at the gym. By lifting heavy weights at a gym and eating alot of food, you will bulk up.

2012-02-05 Weightlifting & Exercise - strength program for boxing:

Hi Kurt thanks for your question    Heres my answers to your questions, hope this helps:    1. By doing 4 sets of 3 is a good way to build up strength, it will help in you getting stronger     So yes you

2012-02-05 Weightlifting & Exercise - strength program for boxing:

1. Focus on speed of movement. The more your body learns how to move faster, combined with your exercises, you will condition yourself to punch harder. In boxing, how many times you hit does not matter

2012-02-05 Weightlifting & Exercise - strength program for boxing:

High Kurt,    Q1: Yes that is pretty much a true statement as far as building the strength and building up the nervous system, and it will make you hit harder, but not necessarily faster. For speed you

2012-02-05 Weightlifting & Exercise - strength program for boxing:

Kurt your answers are as followed. 1# yes, 2# maybe and 3# yes but not a good sign. You need to cycle your training. You can't do the same routine all the time, your body will quit adapting and you'll