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2008-07-19 Track & Field - Female 55m/100 hurdling: Sharon, To fix her problem have her work on running 100m then rest for two minutes and then run another 100m. Run six 100s twice a week. She also needs to work on her strength. Have her do sit ups, leg...
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2008-07-17 Track & Field - 100/200m sprints: Adam, You should eat what you usually eat and eat one banana each day. To train for the 100/200 you should do this. Start on the track at the starting line and run 100 fast then turn around and jog back...
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2008-07-14 Track & Field - Good Times?: Sean: "Good times" are personal. After you have been training for some time, it might be time to compare results. Now does not seem to me useful for you to care about. Learning to be a good runner...
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2008-07-14 Track & Field - 400m: Sean, To train for the 400 this is what you should do. On a track run 100 fast then slow down, turn around and jog back 50. Then turn around and run a fast 100. Continue doing this until you complete...
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2008-07-12 Track & Field - STATE GAMES!: Hayley Yes, those are pretty good times for your age. At this level of competition there will be some very good athletes. You should run in only one or two events. Select the events that you have the...
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