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2008-12-01 Track & Field - Weight training for 100 and 200: Hello Semi, It sounds like you are doing the right things. Just make sure you do not overdo it are lift too much. Make sure that all of your weight training pertains to running and not body building....
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2008-11-30 Track & Field - Events and Training: Hello Zac, You may be a 1500 meter or 800 meer athlete. The best way to find out is to either ask your coach or to experiment in track. I do not have enough background information for you, like how old...
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2008-11-25 Track & Field - Discus Throw: Here are a few things to work on Tomasz. First, I would definitely video tape yourself and compare your personal footage to a slightly more advanced discus thrower such as a college level thrower. (you...
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2008-11-25 Track & Field - diet: Hello Daniel, I have always found counting calories to be difficult. Firstly, are you saying you need to gain weight or lose weight? As far as diet is concerned, you need to eat complete meals which...
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2008-11-25 Track & Field - shot put: Dear Nicole: The answer about specific training regimes for athletes is that they are unique and training should be supervised by a coach or trainer to answer your questions satisfactorily. The top...
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