Track and Field

Recent Answers

2009-11-06 Track & Field - Diet for sprinters/ training:

Amber, You should eat what you normally eat. Do not eat for four hours before practice or a race. You should eat a banana every day. You can eat a banana an hour before practice or a race. Make sure that

2009-11-03 Track & Field - speaking:

Hello, Brandon. Yes, I am a speaker. I would need to know specifics and more info to give you a definitive answer. Where are you Located? When and where would you want me to speak? Is your track club High

2009-11-03 Track & Field - winter training plan:

Joey, Do some weight training but not too much. You do not want to add a lot of muscle mass that is more weight that you have to carry when you run. Do one arm/leg at a time. Do leg lifts and leg curls

2009-11-01 Track & Field - Adidas lonestar spikes:

I am not sure bro. I do not know how Adidas works. I can ask an athlete I coach as he works for Adidas. Khadevis Robinson Master of Science, Public Administration 8-TIME USA National Champion

2009-10-31 Track & Field - 400 meter training:

Akeem, No one runs as fast indoors as they do outdoors. The shorter the track, the slower you will run. Running the turns is what slows you down. Practice running nothing but around the turns. Run one