| Name | Expertise | Status |
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Melanie Ley
U.S.
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| I can answer all questions related to amateur boxing except those having to do with the actual physical training. I am not a coach. 8-) 21 years as an amateur boxing official; certified computer scoring technician; have worked on many tournament administration staffs; have coordinated a major national invitational tournament; have served as secretary, treasurer and Junior Olympic Chairman at the local level. | Available
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Jackson Rose
U.S.
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| I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world in 1979. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym in Knoxville. I am a certified trainer and licensed second. | Available
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Lian Shoemake
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| I can answer questions regarding rules for both pro and amateur boxing; upcoming bouts; fight analysis/predictions; various other questions. I am an experienced amateur boxing official with USA Boxing (14 years) and I have completed a yearlong professional officials` clinic with the California State Athletic Commission. | Available
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Alan Kahn
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| I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation. | Available
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Joe Hofer
U.S.
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| I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss. | Available
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2008-10-08 Training: Ivan, You'll get the best training at a Golden Gloves gym. If it's a real Golden Gloves there will be no charge. You just pay to register as an amateur once a year for around $40 bucks. Go to usaboxing...
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2008-10-06 resting: Jesse, I day off is necessary if you are sparring a lot or going hard before a fight, otherwise your rest at work is probably fine. You could always get a light run in on that day too if it makes you...
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2008-10-05 Becoming a Boxer: Usually gym memberships do not cost allot but depending on the gym could be $40 to a couple hundred a month. The trainer or trainers will show you some things but do not expect a whole lot because they...
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2008-10-05 help power up my punch: Eljen, your power is in the mechanics of the punch.... make sure you are turning the punch over as you throw and not before you throw... keep your elbow tucked in and drive your shoulder into the punch...
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2008-10-01 boxing: Josh, It is not too late to box. You can box until your 34 as an amateur. Running is the biggest thing you can do in order to get into condition along with situps and pushups. You do not need a diet...
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