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Name	Expertise	Status

Nick Vujnovich U.S. View Profile	I can answer most questions in detail but I am best used for "Forward" positions especially the "tight 5" and the scrum. I am a front row guy myself. I have good knowledge of game strategy and tactics. I cannot give detailed help with kicking myself but I can suggest general training applications and point you towards good resources. I am a New Zealander living in Southern California, USA. With regard to fitness or weight training: please understand that you are best going to a gym and getting first hand consultation from a qualified trainer. The risk of injury is too great for me to simply give you a program without being able to analyze your fitness or capabilities in person. I really suggest going through my previously answered questions as well. The most common repeat questions refer to tackling.	Available Ask A Question View Past Answers

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Recent Answers

2008-07-01 Fitness programme for a prop: Hi Larry. As my bio says I do not give fitness programs. I suggest getting to a quality gym and getting a trainer. Make sure to get a fat percentage done. If you are carrying too much dead weight (fat)...

2008-07-01 from american football to rugby union: Sorry mate I have no idea what a defensive tackle is, I rarely watch football. I suggest locating a local club/team and showing up. Rugby teams a super welcoming to new players (if they aren't then move...

2008-06-29 no.8 position: If you are doing a lot of tackles and are in the middle of rucks and mauls then you will get to the next maul or ruck last. That is hard to stop. If a maul or ruck is well won there is no point joining...

2008-06-27 New position: Hi Gareth, sorry for the time it took to get back with you. I think you are over rating the weight issue. You have been promoted in to a good team. As you say this is great for a 15 year old. (congratulations)...

2008-06-26 Props: What position are you now David? If you are doing well I would stay there especially if you are considered a good ball carrier for your team. If you play prop your energy will be focussed on the scrum...

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