| Name | Expertise | Status |
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Brandon Briggs, MS
U.S.
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| I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise. | Available
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Bobby Dodd, PhD.
U.S.
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| I can answer questions regarding efficient effective methods for aerobic and anaerobic conditioning. In addition, I can counsel anyone from the beginner exerciser to the fitness professional. | Available
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Bonnie Hardie
U.S.
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| I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes and interval training. | Available
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Kim Farmer
U.S.
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| I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form. | On Vacation
returns 07/31/2008
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Ken Alan
U.S.
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| To build a strong body, build a strong body of knowledge.
Fitness workouts, physical training, health clubs, program design, exercise classes, workout music, motivation. Cardio, strength, and flexibility training. | On Vacation
returns 07/14/2008
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Daphne E Brown MS CPRP
U.S.
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| I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA. | On Vacation
returns 07/15/2008
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| Recent Answers |
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2008-07-06 Good routine: Hi Tyler- Running or jogging is great for maintaining a healthy heart, I commend you for working toward that. You will burn fat however, but you can counterbalance that with the foods that you eat and...
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2008-07-03 will weightlifting affect my growth?: Good question. Very few people your age are concerned about this. Even fewer know about potential injury to growth plates! You are best off using no external equipment and instead do body weight exercises...
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2008-07-02 better body: Glad you're motivated to workout. There are lots of different programs available. But I don't know what you're looking for...something you can do by yourself? With a friend? A group? A DVD? A health...
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2008-06-24 Upper/Lower body workouts: I don't know what exercises you are doing, so I can't give you specific recommendations. For a time-efficient workout, shorten the rest time between sets (tough), or eliminate one or two exercises per...
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2008-06-24 Upper/Lower body workouts: Trying to get a complete strength training workout done in 30 mins is tough. You can do the 70-80-90 method, which is using 70% of your max and so on. That way you are doing 3 sets of the exercise with...
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