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2008-10-28 pain behind my knees while walking extensive miles: Did you increase your mileage too quickly? Do you stretch properly after you walk? Have you been trying to walk too fast? Are you wearing good fitting, quality running shoes? Just a few questions that...
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2008-10-24 walking: The short answer is you can't avoid that pain when you walk. However, you can take steps to reduce it. You can start by walking short distances. Find a park with soft, smooth grass, and pace off 90-100...
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2008-10-20 Senior citizen walking: I'm not sure the time by itself is the best indicator. There are walking tests, where you time yourself for a specific distance, then factor in weight to get an estimate of maximum oxygen consumption (VO2Max)...
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2008-10-19 pain in calves: Injuries are really beyond my capabilities. If it was just a cramp, maybe you hadn't been eating enough fruits and vegetables, or maybe you were a little dehydrated. If these don't apply and it happens...
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2008-10-14 Osteoporosis and walking: Your doctor has more authority than me, but I am always concerned when anyone recommends a stop to exercise. Maybe a shift to other kinds of exercise might be indicated in extreme cases, but never quit!...
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