| Name | Expertise | Status |
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Bonnie Hardie
U.S.
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| I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym. | Available
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Richard Doughty
U.S.
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| I can answer questions involving strength training, weight loss, body composition improvement, improving posture, injury prevention and training for sports performance. | Available
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Carlos Torres
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| I can answer questions about strength training, bodybuilding, nutrition, supplementation, and | Available
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Joe Gunn
U.S.
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| Anything related to strength training, long distance running, speed development for all sports, and weight loss issues. | Available
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Rich Ruffing
U.S.
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| I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information. | Available
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John Izzo
U.S.
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| I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide. | Available
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Corey Crane
U.S.
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| Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition. | Available
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Lisa Defendis
U.S.
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| I will answer questions pertaining to weight training and aerobics.I will explain about sets,reps and pyramid training. | Available
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Jeremiah Lurken
U.S.
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| I will answer any question relating to strength training, plymetrics, flexibility training, injury rehabilition, and sport specific training. From youth to that active older adult, I will work to give you the best advise that you deserve. Happy health! | Available
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Joanne Dudan
U.S.
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| I am a personal trainer,specializing in senior and womens fitness. | Available
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Tim Vagen
U.S.
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| I can answer any questions on strength training, general exercise, sport specific training. I can also answer questions on training with injuries. | Available
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mike hanley
U.S.
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| I can answer questions regarding strength training for athletes, bodybuilding training, powerlifting training, kettlebell training as well as training for fat loss. I can answer questions about mobility drills to warm up for strength training. | Available
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Regan Case
U.S.
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| I can answer any general fitness questions related to weight loss, strength training, lifestyle and weight management, and pre- and post-natal fitness. I also have experience working with post-rehab patients on recovering shoulder, knee and back injuries, and work with senior citizens to improve balance, strength, coordination and prevent falls. I have worked with osteoporosis/osteopenia patients and other special cases directly referred to me from local area Doctors. | On Vacation
returns 08/01/2008
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Adam Kessler
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| USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 11 years experience in the industry and now run my own personal training company.
If there are questions specific to weight loss or muscle gain, body transformation programs, and some health issues (osteoporosis, diabetes, arthritis, elderly fitness, pregnancy, and fibromyalgia), I can help. I also deal with athletes who want to improve their speed, agility, and quickess, as well as providing sport-specific strength programs.
Please Note: I cannot give out any type of exercise programs. I can give advice, but don't ask me to give you an off-season workout or program to do at home. I know nothing about you and cannot give information like that over this forum. You might misinterpret what I'm saying, get hurt, and I get in trouble. Ask specific questions. I do have a document you can download that discusses the basics of losing and gaining weight. Please click here to download this document.
Check out my website at http://fitnessplanning.com for more information.
| On Vacation
returns 07/07/2008
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Geoff Kalmbach
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| I have been a Fitness Professional for 10 years. In those ten years I have trained thousands of individuals and more importantly educated those same people on how to incorporate a healthy and fit lifestyle. Whether it be a general question about fat loss/muscle gain or critiquing your nutritional scheme and favorite workout. I can help clear up all the misinformation and guide you in the right direction (SAFELY). | On Vacation
returns 07/16/2008
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