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Aerobics/Experts

Expert	Average Ratings	Expertise
Ken Alan U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.89 Clarity of Response 9.88 Timeliness 9.88 Politeness 9.98 Total Questions 566	To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Michele C. Blake-Jones U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.80 Clarity of Response 10.0 Timeliness 9.60 Politeness 10.0 Total Questions 21	Dance, Group Exercise and Personal Fitness Training Becoming and Enhancing your career as a fitness professional. Preparing for fitness certifications. Basic Kinesiology. American Red Cross - Basic CPR/AED/First Aid
Bonnie Hardie U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.88 Clarity of Response 10.0 Timeliness 9.71 Politeness 10.0 Total Questions 86	I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition and Supplements: www.mynutritionstore.com/bonniehardie
Kim Farmer U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.91 Clarity of Response 9.87 Timeliness 9.57 Politeness 10.0 Total Questions 99	I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
Brandon Briggs, MS U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 10.0 Clarity of Response 10.0 Timeliness 9.81 Politeness 10.0 Total Questions 74	I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.
Daphne E Brown MS CPRP U.S. On Vacation returns 11/29/2009 View Profile View Past Answers	Knowledgeability 9.88 Clarity of Response 9.90 Timeliness 9.72 Politeness 10.0 Total Questions 594	I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.

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Recent Answers

2009-11-06 fat burn:

Nimanthy, I would question if your BMI is in range what is your body fat %? To lose fat and maintain similar weight you should include both cardio and strength training. I am unable to recommend a

2009-11-05 Sudden death:

Hi Ross, After being checked out by your physician did they tell you not to exercise? If not, you should be able to exercise without restrictions. Most people who die during exercise have an underlying

2009-11-04 afaa certification:

Hi Kristi! Congratulations on your pursuit of AFAA certification. Your best bet is to focus on your study guide. The test is written and practical. Make sure you fill out your study guide before you

2009-10-26 Starting Out:

Glad you're motivated to work out. Congratulations on making it through your first cardio workout. Thirty minutes is a lot for the first time. That's why it felt like you weren't going to get through

2009-10-26 Heart Rate:

Hi Shelby, For your age a HR of 120-140 bpm would be a good range for fat burning. However 85% of your age predicted max is 167 bpm. The idea for weight loss is to expend more calories than you take