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Aerobics/Experts

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Kristina Shane

U.S.
Available
Many women struggle with losing weight and I was once one of those women. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for women to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I can answer any questions on women's fitness.

Daphne E Brown MS CPRP

U.S.
Available
I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.

Bonnie Hardie

U.S.
Available
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. www.fitnessgenerator.com/bonniehardie

Kim Farmer

U.S.
Available
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Ken Alan

U.S.
Available
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Recent Answers

2016-09-04 mini trampoline:

Hi Barry,    You're not doing anything wrong necessarily. If it doesn't feel like much of a workout for you, it means you have to more work more intensely, exerting more energy.  On a mini-trampoline,

2016-09-04 mini trampoline:

Hi Sue,  Yes there are workouts you can do with the mini trampoline.  Did yours come with a video or any workouts with it?  If you are not getting your heart rate up then you need to change your workout

2016-09-04 mini trampoline:

Hi Bud thanks for the question.  I also have a mini-trampoline which does alleviate some of the knee joint impact and mine came with a DVD.  The DVD has some workout programs on it that I can follow (or

2016-07-22 belly fat:

Hi,    Good questions.  Unfortunately, no "easy" answers.  The belly fat is still there because of your genetic make-up.  You will lose it eventually if you stick with a training plan/program. Apparently

2016-07-02 Aerobic Intensity:

Thanks for your question.  It can by confusing when organizations aren't always in sync or agreement as to definitions and terminology. The CDC is oriented more to the average person and what will be appropriate

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