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Aerobics/Experts

ExpertAverage RatingsExpertise

Kim Farmer

U.S.
Available
  • Knowledgeability 9.89
  • Clarity of Response 9.89
  • Politeness 10.00
  • Response Time(hr) 62.7
  •  --Last 90 Days(hr) 86.7
  • Total Questions 155
 I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Bonnie Hardie

U.S.
Available
  • Knowledgeability 9.87
  • Clarity of Response 9.98
  • Politeness 9.96
  • Response Time(hr) 27.6
  •  --Last 90 Days(hr) 46.8
  • Total Questions 151
 I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Daphne E Brown MS CPRP

U.S.
Available
  • Knowledgeability 9.89
  • Clarity of Response 9.90
  • Politeness 10.0
  • Response Time(hr) 48.9
  •  --Last 90 Days(hr) 86.7
  • Total Questions 630
 I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.

Ken Alan

U.S.
Available
  • Knowledgeability 9.89
  • Clarity of Response 9.88
  • Politeness 9.98
  • Response Time(hr) 23.0
  •  --Last 90 Days(hr) 35.7
  • Total Questions 640
 To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Brandon Briggs, MS

U.S.
Available
  • Knowledgeability 10.00
  • Clarity of Response 9.92
  • Politeness 9.97
  • Response Time(hr) 14.8
  •  --Last 90 Days(hr) 17.8
  • Total Questions 105
 I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.

Joanne Williams

U.S.
On Vacation
returns 02/17/2012
  • Knowledgeability 9.88
  • Clarity of Response 9.25
  • Politeness 9.25
  • Response Time(hr) 62.8
  •  --Last 90 Days(hr) 81.6
  • Total Questions 38
 I can answer questions about what are the best bodyweight exercises to do,how to use park equipment to get a great workout. I can help to design a workout program for women from 20-60 years old. I can help to show you the healthiest foods to eat.

Recent Answers

2012-02-06 daily exercise:

Hi Joe, ABSOLUTELY!  That is great exercise.  If you want to challenge yourself more on your walks, consider using light wrist or hand weights while you walk or add some resistance exercises such as squats

2012-01-10 sore muscles:

hi Debbie,  you should talk with your surgeon or physical therapist about the pain that you are feeling when you stretch.  The best thing that I could tell you is maybe walking and swimming would not hurt

2011-12-30 Muscle recovery:

For your strength training, you want to have at least one day in between workouts for muscle groups. Upper body one day and lower body the next day is good. Cardio 5 days a week is fine, as long as you

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