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Kristina Shane

U.S.
Available
Many women struggle with losing weight and I was once one of those women. Now I am a NASM Certified Personal Trainer and I've spent many years researching the best way for women to get healthy, lose weight and maintain it. I hold a BS in Sports Management and Iím currently working on my MS in Health and Physical Education. I can answer any questions on women's fitness.

Kim Farmer

U.S.
Available
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Ken Alan

U.S.
Available
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Daphne E Brown MS CPRP

U.S.
Available
I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.

Bonnie Hardie

U.S.
Available
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. www.fitnessgenerator.com/bonniehardie

Recent Answers

2016-09-04 mini trampoline:

Hi Barry,    You're not doing anything wrong necessarily. If it doesn't feel like much of a workout for you, it means you have to more work more intensely, exerting more energy.  On a mini-trampoline,

2016-09-04 mini trampoline:

Hi Sue,  Yes there are workouts you can do with the mini trampoline.  Did yours come with a video or any workouts with it?  If you are not getting your heart rate up then you need to change your workout

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