Jogging & Running/Experts

Recent Answers

2009-11-21 shoes:

Hi Traci Buy a running shoe.They are designed a little different and you should be able to find a good pair around $60.00.You have a little bit of shin splints which is just inflammation of the muscle

2009-11-20 Popping/ CLicking Left knee:

Hi ace You have the early stages of chondromalacia,but don't freak out you will be fine with a lot of patience and stick to my program and stay in touch with me on your progress so we can adjust the program

2009-11-19 heart rate and running:

Hi Pax Since your quite new to running your cardiovascular system and arterial network and muscular skeleton is not fully developed and over time your performance will increase.Don't worry about your

2009-11-17 Aerobics:

Hi Terry I can't think of anything other than the usual that your already doing except maybe running in hallways if they have any.I would think just doing some short intervals of 50 to to 100 meters right

2009-11-15 sore feet:

Hi Kevin There comes time in all athletes sport and program where the bodies muscular skeleton system with all the ligaments,tendons,starts breaking down along with some tracking and alignment situations