Jogging & Running/Experts

Recent Answers

2009-11-06 Pain in lower front shin area:

Hi Denise I don't know what or where 12.5 means or is,so i can't help you on that point,but after the race seems to be Shin splints close to ankle or frontal of femur.Nothing serious,but take some time

2009-11-05 running in cooler temperature:

Hi Eric The answer is for all questions is NO...Let me explain.I have been running for 32 years 7 days a week and have run 24 marathons plus probably about 400 shorter races and used to live on the coast

2009-11-04 Overweight beginner runner:

Hi Julie Yes the seat height does make a difference.The work and how you feel is being done with the quadricepts about 4 to 5 inches above the top of the Knee cap.This should get you seated properly.You

2009-11-03 Knee hurts after jogging:

Hi Debra Keep using the bike to correct the tracking and alignment problem your experiencing and have and forget the Wii and all that other stuff.It is kiling you.You have a slight case of chondromalacia

2009-11-01 Running, over-pronation, leg pain and trainers:

Hi Sarah A..No no no B..Yes...But i would really have to talk to you to explain the situation and couldn't do it with email since it is to hard to get my thoughts across to resolve the situation for