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Ellen Sue

I can help you cook and eat delicious foods without the "bad" fats. I am particularly experienced in vegetarian cooking, especially tofu, but I am also experienced with fish and chicken (not as much with red meat). I particularly enjoy the heavily spiced foods of Asia. I feel you can avoid frying in a pool of oil and leave out those extra hunks of butter, and still enjoy wonderful food.

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2017-02-17 salad dressings:

Hello, Anne:    Sorry for the delay in responding.    I agree that high fat salad dressings defeat the purpose of the salad, although a small amount of healthy fat like olive oil or walnut oil is actually

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