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Doug Adams, Ph.D.

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I write from the point of view that masturbation is normal, healthy, and fun, and even necessary to sexual health. I am able to answer questions in all areas of sexuality.

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2016-11-29 Excessive masturbation:

Most younger males masturbate about once a day.  If you are doing it that often, you should be just fine.  5 to 10 is too many.  Most guys find once a day or so just right.  You ought to enjoy masturbating

2016-11-15 Masturbate before marriage?:

It will make no difference if you masturbate once between now and 13 days from now.  Most men your age who are not sexually active masturbate 4-6 times a week.    Once you are married, if you want to get

2016-11-14 Masturbate before marriage?:

If you really haven't masturbated in the past five months, it seems like a bad idea to start just before your wedding.  Why not wait to see how your sex is on the honeymoon and see if you need to start

2016-11-14 Masturbation & religion:

A male over 16 would have a difficult time getting me to believe he doesn't masturbate.  A lot of religious people are in denial about what they do, or they find a way to manipulate their words so they

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