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Mastering Anger/Experts

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Ilene L. Dillon, M.S.W.

U.S.
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As a "Recovering Angry Person" and psychotherapist, I have thoroughly explored Anger and its related emotions, hurt, fear, depression and guilt. I'll give a free half-hour of coaching to anyone who can ask me a question I cannot address!

Recent Answers

2009-11-10 Anger issues:

Hi, Sinea, No, there's nothing wrong with you! But there are some things you need to change in order to help you get through this issue. Thanks for reaching out to find answers. This has got to

2009-11-03 Anger, Guilt and Depression from Rape:

Fantastic that you have some appointments! When you do meet with the people, select the one you feel the best with, and let the others go. It can be very confusing to have more than one therapist or counselor

2009-11-02 Anger, Guilt and Depression from Rape:

Hi, Kitty, Anyone who has experienced 5 rapes, with no apparent psychological help for those experiences, would be feeling angry and depressed! I am not sure where the guilt and shame come from, unless

2009-09-30 I don't want to lose control:

Hi, Sarah, Good work on identifying your "shoulds". It is clear that your father, in your experience, is not a trustable person. I'm glad you were able to identify with your brother some of the events

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