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Lawrence Sanchez CSN, CPFC, RI, PT, TBMI

I am able to answer questions in regards to losing weight, proper nutrition and exercise while losing weight,diet modification, and preparing healthy nutritious food while dieting. I can also help people by explaining the importance of BMI, BMR,and body fat. I can help people with no meat types of diets and special diets. I can help those who need information about beginning a running regimen. One of my favorite subjects to answer questions about is organic life style and whole foods.


Czech Republic
I can answer questions related to general nutrition, fitness nutrition, bodybuilding nutrition, weight loss nutrition, healthy lifestyle nutrition.

Rika Susan

South Africa
On Vacation
returns 01/20/2017
My main interest is in juicing fruits and vegetables for health. I specialize in all aspects of juicing, juicers and the preparation of fruits and vegetables for juicing. General healthy nutrition and dieting also form part of my experience. I have written a number of free e-books where I share tips and advice.

Recent Answers

2017-01-08 Visceral fat?:

Hi Barry,     Happy New year!     I'm glad you have stopped binge drinking, I respect you for that! Alcohol is a big culprit in causing obesity. And yes it's very possible you have a storage of internal

2016-12-25 Dieting and Nutrition:

Hi Brandon. It sounds like you would benefit from more help than I can give you here. Developing new healthier habits and learning better ways to eat takes education, time and practice. I don't have enough

2016-12-21 Green tea and acidity :

Tea MAY bother those with Gastroesophageal Reflux Disease (GERD. Normal brewed green tea is quite low in acid, but green tea that comes in a bottle is made with an acid preservative such as ascorbic acid

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