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| Expert | Average Ratings | Expertise |
|---|---|---|
Nuala COOMBSU.K.
Available
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Any Pilates based question whether it is about getting trained, helping clients with specific issues, repertoire questions, pre-post natal seniors, all skill levels of the technique | |
Lynda LippinTurks and Caicos
Available
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I currently work as the resident Pilates and Fitness Teacher at the exclusive COMO Shambhala Retreat at Parrot Cay Resort in Turks and Caicos. After 20+ years of experience as a Pilates teacher and personal trainer I can answer any questions relating to Pilates and strength & flexibility training. I am knowledgeable about exercise and sports and am a certified Pilates for Golf instructor. Finally, I have years of experience working with clients who have back/neck pain, disc injuries, stenosis, rotator cuff injury, osteoporosis, pelvic floor dysfunction, Parkinson`s, MS, fibromyalgia, CFS, RSD, osteo & rheumatoid arthritis, scoliosis, hernia, spinal cord injury, exercise after mastectomy and abdominal surgeries, pregnancy, joint replacements, and spine surgeries. Visit my blog: http://www.pilatesgoddess.com |
Hi Terri If your surgeon has cleared you to exercise you can start now, but do not start without his go ahead. Also, make sure you tell your teacher about your surgery and what's happening so he or
Dear Terri, Pilates is the perfect exercise for you after this surgery! With a strong focus on pelvic floor and abdominal strength Pilates should help you tremendously. you should make sure your teacher
HI. Getting back to physical fitness after illness is always beneficial. Pilates is a great way not only to exercise to tone and shape, but it will also help improve your feeling of well being. So long
Dear Shawn, I don't know where you read that Pilates is isometric, because it's not! In any movements you will have some muscles isometrically contracting to stabilize while others concentrically
Hi Karina First, apologies for the late response, I have been away and without my computer. Congratulations on making a good decision about a Pilates studio. Investing in Pilates equipment is a long

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