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Bonnie Hardie

I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you--please sign up for online personal training:

John Izzo, NASM-CPT, PES

"I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, proper warm-up, and exercise progression and execution. Most answers can be found on my website:

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