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Strength Training/Experts
| Expert | Average Ratings | Expertise |
|---|---|---|
Adam KesslerAvailable
|
USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 16 years experience in the industry and now run my own personal training company. I am a speed expert. I can answer questions in regards to how to get faster and or quicker. If you are an athlete, I can also help you with your strength training routine. Understanding how you need to workout to get stronger will also help you get faster as well.Please Note: I cannot give out any type of exercise programs. I can give advice, but don't ask me to give you an off-season workout or program to do at home. I know nothing about you and cannot give information like that over this forum. You might misinterpret what I'm saying, get hurt, and I get in trouble. Ask specific questions. I do have a document you can download that discusses the basics of losing and gaining weight. Please click here to download this document. I have a nice report that discusses what you would need to do to be successful with your speed program. I also have highlighted over 100 athletes and coaches ..... |
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Bonnie HardieU.S.
Available
|
I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp | |
Joe GunnU.S.
Available
|
Master's Degree with majors in Exercise Science and Psychology. Teach college courses in weight training, jogging/fitness, and wellness. Expertise include strength training, long distance running, sprinting, general fitness, weight loss, and nutritional education. | |
Lisa DefendisU.S.
On Vacation
returns 02/17/2012 |
I will answer questions pertaining to weight training and aerobics.I will explain about sets,reps and pyramid training. |
Recent Answers
2012-02-05 strength program for boxing:
1. Please be a little more specific on what exercises you include as compound. If you are talking about lifts such as cleans, snatches, etc., these do tax the nervous system more than most exercises due
2012-02-05 strength program for boxing:
Hi Kurt, yes-this program will make your nervous system stronger and build neuromuscular strength calisthenics will build a lot of strength you should change up your routine if the current one is causing
2012-02-04 Exercise and muscle size:
Thomas, powerlifting and olympic lifting involve many factors other than strength such as speed, technique, practice, etc. There are also different levels of various muscle fibers at wwork. Bodybuilders
2012-02-01 weight:
I haven't found anybody credible that uses these weight gainer powders and sees awesome results. I would use a whey protein or meal replacement powder that would have at most 20-30 grams of protein and
2012-02-01 weight:
To gain muscle you must start a strength training program working all muscle groups 2-3 times a week with 2-3 sets of 8-12 reps with 1-2 mins rest between sets. Exercises like bench press or incline press
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