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Strength Training/Experts

Expert	Average Ratings	Expertise
Joanne Dudan U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.75 Clarity of Response 9.75 Timeliness 10.0 Politeness 9.88 Total Questions 46	I am a personal trainer,specializing in senior and womens fitness.
Adam Kessler Available View Profile Ask A Question View Past Answers	Knowledgeability 9.95 Clarity of Response 9.94 Timeliness 9.95 Politeness 9.98 Total Questions 312	USA Weightlifting Sport Performance Coach and Certified Strength and Conditioning Specialist. I have 11 years experience in the industry and now run my own personal training company. If there are questions specific to weight loss or muscle gain, body transformation programs, and some health issues (osteoporosis, diabetes, arthritis, elderly fitness, pregnancy, and fibromyalgia), I can help. I also deal with athletes who want to improve their speed, agility, and quickess, as well as providing sport-specific strength programs. Please Note: I cannot give out any type of exercise programs. I can give advice, but don't ask me to give you an off-season workout or program to do at home. I know nothing about you and cannot give information like that over this forum. You might misinterpret what I'm saying, get hurt, and I get in trouble. Ask specific questions. I do have a document you can download that discusses the basics of losing and gaining weight. Please click here to download this document. Check out my website at http://fitnessplanning.com for more information.
Lisa Defendis U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 10.0 Clarity of Response 10.0 Timeliness 10.0 Politeness 10.0 Total Questions 73	I will answer questions pertaining to weight training and aerobics.I will explain about sets,reps and pyramid training.
Tim Vagen U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.90 Clarity of Response 9.94 Timeliness 9.98 Politeness 10.0 Total Questions 299	I can answer any questions on strength training, general exercise, sport specific training. I can also answer questions on training with injuries.
Carlos Torres Available View Profile Ask A Question View Past Answers	Knowledgeability 9.86 Clarity of Response 9.82 Timeliness 9.70 Politeness 9.96 Total Questions 449	I can answer questions about strength training, bodybuilding, nutrition, supplementation, fitness, exercise
Rich Ruffing U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.87 Clarity of Response 9.85 Timeliness 9.94 Politeness 9.92 Total Questions 351	I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Joe Gunn U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.80 Clarity of Response 9.80 Timeliness 9.87 Politeness 9.92 Total Questions 256	Master's Degree with majors in Exercise Science and Psychology. Teach college courses in weight training, jogging/fitness, and wellness. Expertise include strength training, long distance running, sprinting, general fitness, weight loss, and nutritional education.
Phil Stevens U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.88 Clarity of Response 9.83 Timeliness 9.96 Politeness 9.96 Total Questions 88	I can answer questions related to any of the following areas general fitness, athletics, weight training, strength sports, personal trainers, personal training, health and wellness, diet/nutrition, weight/fat loss, dietary supplements, and bodybuilding
Bonnie Hardie U.S. Available View Profile Ask A Question View Past Answers	Knowledgeability 9.84 Clarity of Response 9.83 Timeliness 9.78 Politeness 9.96 Total Questions 473	I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in: personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps,pyramid training,drop sets,etc.I can tell you what to look for when planning to join a gym. Please do not ask me to design a weight training program for you thru this forum.If you want me to design a program for you-then please sign up for online personal training. I can look over your current program and critique it for you. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp Science Based Nutrition www.mynutritionstore.com/bonniehardie
John Izzo, NASM-CPT, PES U.S. On Vacation returns 11/28/2009 View Profile View Past Answers	Knowledgeability 9.88 Clarity of Response 9.73 Timeliness 9.96 Politeness 10.0 Total Questions 254	"I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, proper warm-up, and exercise progression and execution. Most answers can be found on my website: www.IZZOSTRENGTHtraining.com.or my blog: http://lifeofapersonaltrainer.blogspot.com"

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Recent Answers

2009-11-18 mamoth 2500:

Most of these weight gaining shakes are low quality proteins and lots of added sugar. Best thing to do is to buy your own whey protein separately and then add fruit, veggies, healthy fats, etc.. There

2009-11-15 Exercise:

Hi Hakim... If you are following those directions exactly, you should be ok. Remember, in anatomy, your chest muscles are the muscles that move your shoulders (along with quite a few others). That is

2009-11-15 Exercise:

Tahsan- Stop doing the dumbell flys then they are NOT a good or necessary move any way. Add some load to the bar and learn proper form in Large basic compound moves. You as well as everyone should

2009-11-15 Exercise:

I would definitely recommend you purchase some heavier weights. I would also recommend a different workout. I'm not a big fan of working only certain muscle groups in one workout. I prefer total body

2009-11-15 Exercise problems:

Hi Tanzim, If you are doing the exercises correctly,you should feel them in the muscles that you are working-see if you can find someone in your area who workouts a lot and ask them to show you the correct