Stretching & Flexibility/Experts

Recent Answers

2009-11-05 stretching program for whole body:

Hi Camron Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

2009-10-30 lower back/belly:

Hi Bud Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Without being able to physically consult with you I can't know for sure, but it sounds like you're

2009-10-10 Goalie Stretches for warming up?:

Hi Michaela Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Here's some guidelines on how to warm up properly... http://www.thestretchinghandbook.com/archives/warm-up

2009-10-10 stretching for the splits:

Hi Robert No, I don't recommend that you launch straight into a hard stretching session straight after your work out. Any stretching that you do after your session should be done as part of a structured

2009-10-05 stretching for the splits:

Hi Robert Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly