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Brad Walker (The Stretch Coach)

U.S.
Available
I'm more than happy to answer any questions relating to stretching and flexibility. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.

Recent Answers

2009-11-05 stretching program for whole body:

Hi Camron Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

2009-10-30 lower back/belly:

Hi Bud Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Without being able to physically consult with you I can't know for sure, but it sounds like you're

2009-10-10 Goalie Stretches for warming up?:

Hi Michaela Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Here's some guidelines on how to warm up properly... http://www.thestretchinghandbook.com/archives/warm-up

2009-10-10 stretching for the splits:

Hi Robert No, I don't recommend that you launch straight into a hard stretching session straight after your work out. Any stretching that you do after your session should be done as part of a structured

2009-10-05 stretching for the splits:

Hi Robert Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

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