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Brad Walker (The Stretch Coach)

I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.

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2016-09-27 Calf cramps.:

Hi Justin,    Thanks for your inquiry.    There are a number of factors that contribute to muscle cramps and spasms, the main ones being:    * Poor flexibility and tight muscles;  * Muscle fatigue and

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