Stretching & Flexibility/Experts

Recent Answers

2009-11-12 Stretching - very stiff, not flexible:

Hi John Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

2009-11-10 Stretching for muscle toning (upperlegs/thighs):

Hi Anna Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Muscle toning is best achieved through the use of strength type activities: weights, circuit training

2009-11-09 Stretching for back pain:

Hi Donella Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Your doctor is correct in saying that you will benefit from a conditioning program for your lower

2009-11-05 stretching program for whole body:

Hi Camron Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly

2009-10-30 lower back/belly:

Hi Bud Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Without being able to physically consult with you I can't know for sure, but it sounds like you're