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Brad Walker (The Stretch Coach)

I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.

Recent Answers

2016-09-27 Calf cramps.:

Hi Justin,    Thanks for your inquiry.    There are a number of factors that contribute to muscle cramps and spasms, the main ones being:    * Poor flexibility and tight muscles;  * Muscle fatigue and

2016-08-02 pain and recovery:

Hey Sam,    Like I said; without being able to consult with you personally I can't be 100% sure. It could be a minor strain, but whether it's a strain or you've just over-done-it the treatment is the same

2016-07-29 pain and recovery:

Hi Sam,    Thanks for your inquiry.    Without being able to consult with you personally I can only offer you some general recommendations, but from what you describe it sounds like you've just over done

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