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Brad Walker (The Stretch Coach)

U.S.
Available
I'm more than happy to answer any questions relating to stretching and flexibility. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.

Recent Answers

2012-02-07 range of knee motion after take off brace:

Hi Smila,    Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.    Here's a few suggestions for improving the flexibility around you knee.    Firstly, work on strength

2012-01-20 Flexibility and weak knees:

Hi Rohan,    Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.    Here's a few suggestions for improving your flexibility. And no, cartilage won't turn to bone so

2011-12-20 What happens when a muscle is stretched?:

Hi Stephen,    Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.    Here's a brief exert from the Anatomy of Stretching, titled: What happens when a muscle is stretched?

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