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| Expert | Average Ratings | Expertise |
|---|---|---|
Brad Walker (The Stretch Coach)U.S.
Available
|
I'm more than happy to answer any questions relating to stretching and flexibility. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury. |
Hi John Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly
Hi Anna Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Muscle toning is best achieved through the use of strength type activities: weights, circuit training
Hi Donella Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Your doctor is correct in saying that you will benefit from a conditioning program for your lower
Hi Camron Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most effective forms of stretching for improving your flexibility quickly
Hi Bud Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. Without being able to physically consult with you I can't know for sure, but it sounds like you're

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