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Scott Demaree

U.S.
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I can answer questions about training, physiology, nutrition, technique, equipment and injury prevention. My background is not medical, so I will not be able to answer detailed questions about injury treatment. However, during 30 years of endurance exercise I have had a few injuries so I feel qualified to talk about things that have worked for me and others.

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2009-10-04 weight loss:

There are a lot of variables that go into weight loss from exercise. I can only give you a general figure. In general we can use a figure of about 100 calories burned per mile. To lose 2 pounds of fat

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