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Nilo Lins

Questions I can answer: Use of the Olympic lifts in sports specific training. Use of resistance training in sports specific, fat loss, body composition improvement. Motor pattern corrections via proprioception improvements. Fundamental uses of free weights, medicine balls,stability balls, etc.

Muzza Fitness

Czech Republic
I can answer questions related to fitness, weight lifting, bodybuilding, strength training, workout plans, nutrition, weight loss, dieting, fitness nutrition and any general fitness related questions.

Greg Hoppe

I can answer questions on proper exercise technique, starting as well as growing in attaining your fitness goals and questions regrading how the human body works from an exercise physiology standpoint. I can assist with any questions regarding anatomy & physiology, stretching and rehabilitation. I am also extremely well versed and experienced in martial arts, self-defense and massage therapy.

Jerry Goodwin

I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at until they closed down

Karen Fili Sullivan

Get on the inside track with Karen and her daily advice. Or on FacebookLIKE us at ZWL - Zen of Whole Living I have more than 30 years experience and can help with lifting technique, muscle recovery, weight loss, body building and powerlifting. I've been certified by AFPA as a Personal Trainer and 12 years ago acquired a second certification from the same agency as a Post Rehabilitative Exercise Specialist. Any recommendations or advice rendered are based on fitness information as specified by the American College of Sports Medicine and the American Fitness Professionals and Associates. Follow my Blog on

Vveth Hammer

I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.

Joe Stankowski

Fitness for People Who Hate Exercise; Weight loss and maintenance (aka: Waist Management); Sport/Exercise Nutrition Strategies; Powerlifting; Advanced Training Program Design; Home-based exercise


The following types of questions are fine: overall benefits of exercise, bodyfat reduction / weight loss, interests, training for specific bodyparts, order of exercises and reps/sets, routine suggestions, general questions. The following types of questions I will NOT answer: questions about physical therapy training post-injury, questions about training after medical treatment.

Karen Skidmore

I can answer questions in the following areas: general fitness questions, strength training, flexibility, aerobic training, balance training and corrective/rehab training. Please no questions regarding specific injuries I would need more information then what you can provide in an email to answer these questions accurately. You must be 18 years or older to ask me a question. If you need more in depth help or would like help with your specific workout plans please visit my website. I offer online training and phone consultations. I also offer a monthly newsletter.

Recent Answers

2017-03-18 Ask Expert Greg:

Eliam,    So as far as getting good results from two days of training I suppose it spends on what you consider "good." It's better than nothing yes but not going to do much to help you attain your goal

2017-03-18 Heart Rate:

Hi James,    I have one that came with my bike computer, it is a Pulsar, works good and the batteries last a long time, problem is it only works when you have or are near the bike computer. It was made

2017-03-16 Protein:

When my wife and I were competing in the Body for Life contest back in the 90's we would not eat anything until after we did our morning workout. We would ride our bikes to the Gym, then we would do a

2017-03-15 Protein:

Hi James    It would depend on which Protein powder you use. It almost always says right on the can how much protein is contained in certain amount of the powder. You simply take the amount of powder that

2017-03-14 Protein:

Hi James,    40g of protein is 40g of Protein whether it comes from a chicken breast or whey, the main difference is that it is more convenient to get a lot of protein from a shake as opposed to eating

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